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ESL Conversation Group meets every Thursday morning @ 11am – 12:30pm – Free! No Registration Required!
Fun Movies for Everyone!
Try one of our 2 weekly exercise classes:
Walking – Tuesdays @ 10:15am
QiGong – Thursdays @ 10:15am
Call the Reference Desk @ (914) 630 – 5888 for further details.
Please join certified Practitioner Danielle Guilderson for a 25 minute meditation followed by a discussion of the following topics:
November 5th 6:00pm: Affirmations (Basics)
November 19th 6:00pm: 3 Simple Ways to De-stress (including Greening Your Home)
November 26th 6:00pm: Creating Abundance & Gratefulness
December 3rd 6:00pm: Mini Cleanse for the Holidays
December 17th 6:00pm: Meditation during the Holidays
Please call 914-630-5887 to register – limited to 15 people
Tai Chi is an ancient Chinese exercise that is often called a moving meditation. Improve your balance and mobility with slow, controlled movements.
The class will follow along with Scott Cole’s Discover Tai Chi dvd.
The session will last approximately 25 minutes.
All participants must sign waiver before participating. Please see reference desk for waiver.
All participants must be 18 years or older.
Participants should wear comfortable clothes and sneakers.
Westchester Library System and Mamaroneck Public Library invite patrons to learn about authoritative sources on health matters – from diseases and conditions to evaluation of doctors and hospitals, from drugs and supplements to Medicare management. Know where to start and what you can expect from these online tools. Discover sources worth mastering and practices that will keep you safe online.
Saturday, January 12, 2019
2 – 3:30 pm
in the Library Tech Lab
Each participant will receive a National Library of Medicine Essential Online Health Information for Older Adults pamphlet and bookmark from the ALA (American Library Association) Health Literacy Toolkit.
To register, please call (914) 630-5888