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ESL Conversation Group meets every Thursday morning @ 11am – 12:30pm – Free! No Registration Required!
Our Health Navigator will not be available December 21, 28, and January 4; she will return on January 11. You can make an appointment to see her by calling (914) 336 – 6934.
Great news: the Library budget passed (144 to 25, thank you!).
The Trustees elected are: Sid Albert, Elenita Chmiloswki, Suzanne Volpe, Fiona Palmer, and Joanne Shaw.
Fun Movies for Everyone!
Try one of our 2 weekly exercise classes:
Walking – Tuesdays @ 10:15am
QiGong – Thursdays @ 10:15am
Call the Reference Desk @ (914) 630 – 5888 for further details.
Adults are invited to burn calories and get in shape in our new low-impact exercise class.
Walking is a simple way to get exercise. The class will follow along with Leslie Sansone’s Walking series. These DVD’s are low-impact and take approximately 20 – 25 minutes.
All participants must sign waiver before participating.
Participants should wear comfortable clothes and sneakers.
“WHAT IS AYURVEDIC MEDICINE: AND HOW DOES IT COMPARE WITH WESTERN (ALLOPATHIC) MEDICINE?”
Dr. Somesh N. Kaushik, Ayurvedic and Naturopathic Physician
Ayurveda is thought to be the world’s oldest healing system and is referred to as “mother of all sciences.” It encompasses life in its totality and epitomizes a true body-mind approach to health and wellness. Ayurveda defines health as a balance of body, mind, and spirit. Imbalance results in disharmony and illness can result.
Come and discover:
- How your own body constitution (dosha) influences your balance and harmony
- Ways to determine why and how you might be out of balance
- Simple things you can do to re-balance and achieve harmony in your life
- Surprising foods and practices that might not be right for you – and those that are
- How Ayurveda integrates with naturopathy and can be used with conventional medicine.