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Fun Movies for Everyone!
Try one of our 2 weekly exercise classes:
Walking – Tuesdays @ 10:15am
Tai Chi – Thursdays @ 10:15am**
Call the Reference Desk @ (914) 630 – 5888 for further details.
**As of Thursday, Jan. 24 QiGong will replace Tai Chi. QiGong will have a live instructor.
Tai Chi is an ancient Chinese exercise that is often called a moving meditation. Improve your balance and mobility with slow, controlled movements.
The class will follow along with Scott Cole’s Discover Tai Chi dvd.
The session will last approximately 25 minutes.
All participants must sign waiver before participating. Please see reference desk for waiver.
All participants must be 18 years or older.
Participants should wear comfortable clothes and sneakers.
Westchester Library System and Mamaroneck Public Library invite patrons to learn about authoritative sources on health matters – from diseases and conditions to evaluation of doctors and hospitals, from drugs and supplements to Medicare management. Know where to start and what you can expect from these online tools. Discover sources worth mastering and practices that will keep you safe online.
Saturday, January 12, 2019
2 – 3:30 pm
in the Library Tech Lab
Each participant will receive a National Library of Medicine Essential Online Health Information for Older Adults pamphlet and bookmark from the ALA (American Library Association) Health Literacy Toolkit.
To register, please call (914) 630-5888
If you ever have the sense that things are more stressful than they need to be, your sense is correct!
Our emotions are are at the core of nearly everything our brains do, so when we become biochemically addicted to certain emotions, such as anger, anxiety, or sadness, it can be extremely destructive, leading to issues such as depression, anxiety disorders, compulsive eating, and drug and alcohol addiction. Join John Montgomery, Ph.D., and learn how emotional addictions can cause unnecessary stress and pain in your life, and what you can do to overcome them.
John Montgomery, Ph.D, is Adjunct Assistant Professor of Psychology at NYU, and also maintains a private therapy practice in NYC and Westchester.
Snowdate: January 26.
No registration required.