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ESL Conversation Group meets every Thursday morning @ 11am – 12:30pm – Free! No Registration Required!
Fun Movies for Everyone!
Try one of our 2 weekly exercise classes:
Walking – Tuesdays @ 10:15am
QiGong – Thursdays @ 10:15am
Call the Reference Desk @ (914) 630 – 5888 for further details.
Adults are invited to burn calories and get in shape in our new low-impact exercise class.
Walking is a simple way to get exercise. The class will follow along with Leslie Sansone’s Walking series. These DVD’s are low-impact and take approximately 20 – 25 minutes.
All participants must sign waiver before participating.
Participants should wear comfortable clothes and sneakers.
Join certified QiGong teacher, Steve Goldstein. QiGong (pronounced CHEE-gung) is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone. The movements are very much like light stretching and light calisthenics. It utilizes gentle flowing low-impact movements and can even be done seated. Qigong combines movement, breathing, and meditation to improve health, fitness, and well-being by moving universal energy through the body.
Participants are encouraged to wear comfortable clothing. Class duration is 45 minutes.
All participants must sign a waiver before participating( waivers are available at the Reference Desk and will be available at the class).
Open to adults ages 18 and up.