2021 Online Chair Yoga Classes – Taught by Denise Mathieson, E-RYT – via Zoom

When:
January 27, 2021 @ 9:00 am – 10:00 am
2021-01-27T09:00:00-05:00
2021-01-27T10:00:00-05:00

Chair Yoga

 

Chair Yoga is a 30-minute session designed for those unable to get to the floor or simply do not have a yoga mat. The class will explore modified Yoga poses sitting & standing.  Moving our bodies is the best way to remain healthy and calm.

To Register, click here.

Denise Mathieson, is a Mamaroneck resident, mom, wife, dog owner and Yoga Teacher.