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September 23, 2020 @ 11:00 am – 11:30 am
Chair Yoga Classes Fall Session via Zoom
Taught by Denise Mathieson, E-RYT
Denise Mathieson, is a Mamaroneck resident, mom, wife, dog owner & Yoga Teacher.
Denise writes: “My Yoga life has helped me through these uncertain times!”
Chair Yoga is a 30-minute session designed to explore sitting and standing Yoga poses. Participants will practice modifications of the Yoga Asanas (poses) and breathing techniques (Pranayamas).
Moving our bodies is the best way to remain healthy and calm.
Participants may register for any, or all of these dates. All sessions begin at 11am.
To register, click here.