The Mamaroneck Library
Introduction to Meditation for Healing/Anxiety via Zoom
Please join Meditation Coach Jane Meryll for a six session introduction to meditation for healing/anxiety, Saturday mornings at 10:30am.
Jane’s meditation practice embodies loving kindness, forgiveness, self-compassion for peace from the inside out.
December 5: The Basics – The Breathscape
December 12: The Soundscape
December 19: The Bodyscape
December 26: The Thoughtscape
January 2: The Feelingscape
January 9: The Practice of Gratitude
To register, click here.