Mindfulness Meditation for Healing/Anxiety via Zoom

January 9, 2021 @ 10:30 am – 11:30 am

The Mamaroneck Library

Introduction to Meditation for Healing/Anxiety via Zoom

Please join Meditation Coach Jane Meryll for a six session introduction to meditation for healing/anxiety, Saturday mornings at 10:30am.

Jane’s meditation practice embodies loving kindness, forgiveness, self-compassion for peace from the inside out.

December 5: The Basics – The Breathscape

December 12:   The Soundscape

December 19:  The Bodyscape

December 26: The Thoughtscape

January 2: The Feelingscape

January 9: The Practice of Gratitude

To register, click here