The class will be led by certified QiGong teacher, Steve Goldstein. Qigong (pronounced CHEE-gung) is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone. The movements are very much like light stretching and light calisthenics. Qigong combines movement, breathing and meditation to improve health, fitness and well-being by moving universal energy through the body.
Participants are encouraged to wear comfortable clothing. Class duration is 45 minutes. Open to ages 18 & up.
To register for this program, click here.