Say Goodbye to Pain and Stiffness, Say Hello to Balance and Ease

May 31, 2019 @ 11:00 am – 12:00 pm

Community Room

An introduction to the Alexander Technique will explore how self-awareness can restore the coordination of the body and mind to a state that feels balanced and natural. Learn how to understand your unhealthful tension habits that cause poor postural habits, stress and pain, and begin to understand an approach to living with a greater sense of ease and optimal functioning.

Eve Silver, Alexander Technique Wellness Educator.


Registration required; please call the Reference Desk to register @ (914) 630 – 5888.