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Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome.
The topics covered will be:
How the microbiome effects the body, mind, and spirit Why mental attitude & emotions affect the microbiome and the immune system
Ways to keep the microbiome in balance
How to nourish our bodies with proper diet and nutrition – seasonally