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ESL Conversation Group meets every Thursday morning @ 11am – 12:30pm – Free! No Registration Required!
Fun Movies for Everyone!
Try one of our 2 weekly exercise classes:
Walking – Tuesdays @ 10:15am
QiGong – Thursdays @ 10:15am
Call the Reference Desk @ (914) 630 – 5888 for further details.
Adults are invited to burn calories and get in shape in our new low-impact exercise class.
Walking is a simple way to get exercise. The class will follow along with Leslie Sansone’s Walking series. These DVD’s are low-impact and take approximately 20 – 25 minutes.
All participants must sign waiver before participating.
Participants should wear comfortable clothes and sneakers.
The regularly scheduled meetings are open to the public and take place on the fourth Wednesday of the month. Meetings are in the Community Room of the library. Occasionally, dates are changed when they fall close to a major holiday or present a unique scheduling conflict (e.g., the Board meeting of Wednesday, Nov. 20, 2019).
Note: The Board meeting on Wednesday, May 22 will be held in the Program Room, followed by dinner.
Join certified QiGong teacher, Steve Goldstein. QiGong (pronounced CHEE-gung) is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone. The movements are very much like light stretching and light calisthenics. It utilizes gentle flowing low-impact movements and can even be done seated. Qigong combines movement, breathing, and meditation to improve health, fitness, and well-being by moving universal energy through the body.
Participants are encouraged to wear comfortable clothing. Class duration is 45 minutes.
All participants must sign a waiver before participating( waivers are available at the Reference Desk and will be available at the class).
Open to adults ages 18 and up.