Meets Fridays @ 2pm on Zoom. It is led by Certified Qigong teacher, Steve Goldstein. Qigong is an ancient Chinese form of gentle exercise composed of light stretching movements that are repeated a number of times and can be performed by just about anyone. Qigong combines movement, breathing and meditation to improve health, fitness and well-being by moving universal energy through the body.
To register, click here.
You must also complete and submit the health waiver form.
There will be no class on Dec. 24 and Dec. 31